ONLINE & IN-PERSON CONSULTATIONS
ONLINE & IN-PERSON CONSULTATIONS
Nutrition consultations are available in person in Lebanon and online worldwide, offering personalised support wherever you are.
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Now accepting online & in-person consultations — Start Your Nutrition Journey Today
Feel Better in Your Body—Without Restrictive Diets
Feel Better in Your Body—Without Restrictive Diets
Personalized, evidence-based nutrition designed around your health, lifestyle, preferences, and goals.
Build sustainable habits, improve your relationship with food, and learn how to nourish your body with greater confidence.
Meet Lorena
Meet Lorena
I’m Lorena Abdel Khalek, a Clinical Dietitian and Nutritionist. I combine evidence-based nutrition with a realistic, compassionate, and personalized approach to help you build sustainable habits, improve your relationship with food, and feel better in your body—without extreme diets or unnecessary restrictions.
You don’t need to fight your body. You need to understand it, support it, and nourish it.
How I Can Help You
How I Can Help You
Whether you want to address a health concern, improve your eating habits, support your performance, or simply feel better in your body, your nutrition journey should be designed around you.
Personalized Nutrition
Practical nutrition guidance tailored to your health, lifestyle, food preferences, and personal goals.
Weight Management
A balanced and sustainable approach to reaching and maintaining a healthy weight—without extreme diets.
Clinical Nutrition
Personalized nutrition support adapted to your individual health needs and concerns.
Sports Nutrition
Nutrition strategies designed to support your energy, training, recovery, and performance.
A Healthier Relationship With Food
Compassionate support to help you move away from guilt, confusion, and restrictive eating patterns.
Nutrition Designed for Real Life
Nutrition Designed for Real Life
I combine evidence-based nutrition with personalized, realistic, and compassionate support.
Rather than giving you a rigid plan or asking you to follow restrictive rules, I take the time to understand your health, lifestyle, preferences, challenges, and goals.
Together, we develop practical strategies that fit naturally into your everyday life and help you create meaningful, lasting change.
Evidence-Based
Guidance grounded in reliable nutrition science—not trends or misinformation.
Personalized
An approach adapted to your body, lifestyle, preferences, needs, and goals.
Balanced
Healthy eating that supports your wellbeing while leaving room for enjoyment.
Compassionate
Support provided with patience, understanding, and no judgment.
Sustainable
Realistic habits that can become part of your life—not another temporary diet.
The best nutrition plan is not the strictest one. It is the one that supports your health and works in your real life.
Your Journey, Step by Step
Your Journey, Step by Step
1. Book Your Consultation
Choose the consultation that best suits your needs and schedule a convenient time.
2. Complete Your Assessment
We discuss your health, lifestyle, eating habits, preferences, challenges, and goals.
3. Receive Your Personalized Plan
You receive practical nutrition guidance and recommendations designed around your individual needs.
4. Continue With Follow-Up Support
We review your progress, address challenges, and adjust your plan as your needs evolve.
Real Journeys, Meaningful Changes
Real Journeys, Meaningful Changes
“I’m very happy with my experience with Lorena. Her guidance helped me maintain a healthy, balanced weight. She is friendly, supportive and professional, and always gives me helpful advice. I highly recommend her to anyone looking to build a healthier relationship with food and their body.”
— Hind Jahed
“What started as a diet became a lifestyle I genuinely love—with the right guidance, real results and a true partner in my transformation every step of the way.”
— Sibelle Said
“As a man, I never thought I’d enjoy a nutrition journey this much. The right guidance, real results and a lifestyle I can actually stick to—definitely worth it.”
— Wissam Said
“I’ve been amazed by my experience working with my dearest Lorena. Beyond being fantastic at what she does, she’s just an amazing person. She never made me feel deprived or put me on a rigid calorie-counting schedule. For instance, she knew I loved condensed milk in my coffee, and instead of simply cutting it out, she found smarter ways to balance it elsewhere in my diet. That flexible, realistic approach made all the difference. I lost 7 kilos without feeling like I was punishing myself. I highly recommend her if you want an approach that actually fits into your real life!”
— Zeina Nasser
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